Welcome to the mindfulness hub for the BELA community! Here you’ll find guided meditations to support you throughout your day, whether you’re looking to get grounded, gain clarity and calm before a stressful exam, or find some ease during a moment of anxiety. If you’re just getting started and unsure what you’re looking for, jump into our introductory 7-day series.
How to Meditate: Carve out a few minutes, find a quiet spot, and you can choose to sit, lie down, or even walk around as you follow along with these guided meditation recordings. You’ll find practices ranging from 5-20 minutes. Meditation is all about exploring the mind, so treat it like an adventure and see where the journey takes you.
