Exam-Ready

These are mini practices designed to give you a little hit of mindfulness. Use these short practices if you’re feeling nervous before a big test, presentation, or interview. You got this! You are ready.

Restful Breathing

(5 min)

Use this breathing technique to find ease and relaxation in a stressful moment.

Feel Your Body

(5 min)

Get out of your head and into your body by focusing your attention on body sensations.

Ground in your Senses

(5 min)

Connect with the present moment by moving through your senses.