MEDITATION TRAINING
Group and 1-on-1 meditation guidance, training, and coaching informed by tools of behavior change psychology
Investigate
RETREATS
Inner and outer exploration in the natural world focused on self-discovery through interconnectedness
Explore
ONLINE TOOLS
Live online courses; meditation and lecture recordings; downloadable readings and resources
Learn
Our curriculums are founded in evidence-based behavior change research and informed by cognitive science, contemplative practice, and spirituality.
Incubated in Columbia University’s Spiritual Wellness Center and informed by cutting-edge research in wellness and mental health by the Spirituality Mind-Body Institute.
We partner with schools, mental health organizations, environmental conservation groups, and business focused on improving the world.
