Finding Joy & Feeling Alive

These practices will help you cultivate pleasant emotions and tap into the natural reward states that are available in meditation practice. If you’re having trouble maintaining a daily meditation practice, try these techniques to boost your energy, joy, and ultimately, your motivation to practice.

Discover Joy

(13 min)

Practice cultivating and tuning into feelings of joy, and happiness. As we bring our attention to positive qualities of mind, we begin to experience them more frequently and more deeply.

The Flow of Life

(10 min)

Discover how everything in the world is constantly changing, shifting, ending, and beginning again. Immerse yourself in the dynamic flow of life.