Short Practices

If you can't seem to find the time to meditate, check out these mini meditations for a little hit of mindfulness.

Explore Your Awareness

(5 min)

Let your attention move freely in this mini open awareness practice.

Discover Inner Vision

(5 min)

Play with resting your attention on your visual experience behind closed eyes. Watch the dance of light and dark across your mental screen or observe the images, moments, ideas, and figures that accompany your thoughts.

Feel Your Body

(5 min)

In this mini meditation, practice focusing your attention on body sensations.

Take a Tour of the Senses

(5 min)

Connect with the present moment by systematically exploring and familiarizing yourself with your senses.